After Divorcing a Narcissist-Rebuild Yourself and Your Life
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Divorcing a narcissistic spouse can be one of the most harrowing and painful life experiences. That doesn't mean that you shouldn't go ahead with this process. You have to in order to preserve your life and that of your children. I am in communication with individuals who are going through this ordeal. They are ready for the battle. In some cases, the narcissist want to make you disappear so he/she pays you off--you are a discard, not even a faint memory in a life you have shared with this person for more than a decade. Count yourself fortunate if this break is made cleanly. The biggest reward is that this person is out of your life. Quite often the opposite happens. The narcissistic moves into Crusade mode and will fight you on every battlement. He is determined to wear you down to nothing, to destroy your spirit and sense of hope, besides taking all of the financial resources--especially those to which you are entitled. I cannot over-emphasize the importance of choosing the sharpest, savviest attorney you can find--some one with high ethical standards and a mastery of family law but in addition, a person who has a clear understanding of how the narcissistic personality operates---the darkness in their character, their sense of vanquishing their victims (and that includes you) completely. Narcissists with the bit in their mouths over a divorce will not quit. They lie, cheat, fabricate, terrorize, cajole, threaten, use emotional blackmail--do everything possible to make sure that you lose and are thrown to the wolves. That is their intention--This doesn't mean that they will succeed.
Most people are naive about human nature. They cannot believe that narcissists intend to destroy others--not with physical violence (although some of them are known to beat their spouses and not get caught) but with the master plan they put into place to bring you down. The attorney you choose must have an insider's understanding of the true nature of the narcissist--his treachery, non stop attacks, his conniving, his damnable lies and fabrications that are designed to destroy the other spouse's reputation--personal and in some cases, professional.
Despite the time you have spent going through the ordeal of living with a narcissist, you will find that after severing the relationship, you have talents, creative gifts, dreams and the drive to continue to evolve as an individual. Start thinking of your personal needs, your professional and creative aspirations, what you enjoy for recreation, the kind of people with whom you will surround yourself, becoming stronger and healthier physically, learning how to calm your nervous system through gentle yoga, meditation (in a form that works for you) creating a circle of support among those who are deeply about you and are loyal and empathic. Your life is opening up for the first time in years. Take time to appreciate being with yourself. Write down your thoughts and feelings, spontaneously. You will discover facets of yourself that you didn't realize were there. The growth process moves forward throughout our lives. Take hold of it and remain open to all of its opportunities in your life. Visit my website: thenarcissistinyourlife.com
Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in Your Life
Email: lmlphd@thenarcissistinyourlife.com


I was married to a man who had high narcissistic tendencies, no identity of his own and passive aggressiveness to a chronic degree. All this took me years to track down. At first i believed it was all my fault and if I could heal what is wrong with me , he and I would have the most wonderful relationship. He was of course, caring and everyone loved his helpfulness and thoughtfulness. He gave me any thing I wanted and the world thought I was a typical spoiled princess.
Pass/agg things he would do ranged from "" our counselors appt, to "forgetting" to tell me about a major birthday party, to "forgetting" to tell me which of the 3 babysitters he dropped my son off with. This was before cell phones. When I called his sister to see if he dropped my boy off with her she asked nastily,"you don't even know where your own son is??" I answered by saying"No because your brother conveniently forgot to tell me... AGAIN" Thousands more of these "oh, I didn't hear you or I forgot" moments over a 20 year span.
forgetting
The one that puzzles me the most was this. As a young couple with kids I was tired and exhausted ( and looking back probably emotionally shutting down in the intimacy of the marriage) Each night he would wait until 10:30 pm to initiate sex. Most nights I was so tired i just couldn't make myself. One day i came up with a win-win idea. I approached him and said if we initiated sex between 9-9:30 we both might get more of what we need. him ,sex. me, sleep. From THAT talk forward he NEVER approached me BEFORE 10:30 ever again. Always after. I was dazed and confused wondering if I was wrong for even suggesting such a thing. His pissing contest began and lasted for years. Each time he "forgot" i asked for BEFORE 10:30, I became more hurt and frustrated that my feelings do not matter. Of course I felt unheard and uncared for so sex became something I did out of obligation to keep the marriage okay. But it was all too seldom. I have since learned that i was trying to create a healthy boundary so we could both get our needs met even though i was accused of controlling EVERYTHING. I still do not fully understand the " why" of this one.
I would love more information on the passive agressive npd. He smiled each time and said "You shouldn't have to feel this way." about each and every pass/agg move he made. Now his famous line is " I will work on that moving forward."
We are divorced now but the fact we share a child and he is married to someone who is what I call ALPHA narcissist in their marriage is forcing me to keep researching and understanding these disorders. They use my child in their games on a very subtle level. Hopefully, the more I understand the, better I can navigate through the storms that lie ahead. I do believe their game WILL get worse as the step mothers narcissistic supply is her being " a great mom" and her own child is leaving in 2-3 years. Any info on pass /agg is helpful
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