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Separating and individuating from the narcissist, you are no longer leading his or her life, but your own. If you have been psychologically fused with the narcissist this can be frightening. You may feel alone and abandoned. Consider working with a quality psychotherapist if you believe this is what you need. Do your research and interview several therapists to make sure you have found the right professional and person to help you heal. For others it is liberating to leave the narcissist, like being released from psychological and mental imprisonment. You are breathing yoru own psychological air, resting and thinking with a spaciousness mind, expressing your feelings.  You are taking the opportunity to expand your consciousness and nurturing your creativity. Many of those who are free from the narcissist, rediscover talents and creative gifts that had not recognized before this time. You will be re-acuainting yourself with old friends or developing new trusting solid friendships. Many grow spiritually during this time in the way that this is meanngful and understood by you.

You are freeing yourself from old thought and emotional patterns of self blame, fear, humiliation, feelings of contant siege and entrapment.

The world is open now. Remember witnessing the shifting season from Winter to Spring---birds in trees, woods, and hedges, their joyous choruses , early morning and before dusk, birds building their nests once more, bulbs planting in the Fall, sprouting intense colors, snow melts giving way to bubbling, whirling streams. This is the Spring of your new life. Continued growth and hope is rising within you. Celebrate! Visit my website: www.thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation: United States and International
Book: Freeing Yourself from the Narcissist in your Life
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Email: lmlphd@thenarcissistinyourlife.com