Give Yourself Time-Out from the Narcissist
Sharing your life with a narcissist, especially if you are married to one of these individuals, is stressful by definition. They demand your constant attention. They are very high maintenance, especially on the nerves. Narcissists have psychological boundary issues---Your time is their time, even if you are feeling ill. They won't except "no" for an answer. Most spouses give in to them because they are intimidated by the narcissist's fits of volcanic rage.
If you are married to a narcissist and have decided to stay with him or her, take good care of yourself. I suggest that you make a promise to yourself that you will take regular periods of time-out" from your spouse. This can mean any number of opportunities for you to experience individual freedom. It can take many forms: physical exercise which raises your endorphin levels and elevates your mood, yoga classes which relax and restore every organ and system in the body, including the mind and psyche, walks in nature where many find peace and renewal, the comforting and stimulating company of trusted friends who care deeply about you and are a solid source of support, creative projects that bring you tremendous satisfaction, re-focusing on your professional career and making a shift in your professional life by charting a new course through formal education and training.
You may be married to a narcissistic spouse but you are not his possession. You have and deserve a separate life and destiny that belongs to you. Assert yourself and demonstrate a healthy sense of self entitlement. Everything that is worthwhile and leads to our personal growth is not easy but essential to our evolution as individuals. Visit my website: www.thenarcissistinyourlife.com
Linda Martinez-Lewi, Ph.D.
Telephone Consultation


This is a very concise description of how it really is. I tried so many times to fulfill my own sense of self, but time after time he would sabotage many attempts to be a separate person. With some of these pathologicals it is almost impossible to not be totally enmeshed with them.
I would doubt myself all the time when I was enjoying something on my own. Oh and the guilt about the enjoyment. I eventually became just a shell of a person. isolated from friends/family and my true happiness. I became physically ill and depressed. I have been on antidepressants for years!
I was granted a divorce finally a month ago and I am just understanding how distorted my thinking has been. I have been diagnosed with PTSD. I have a lot of work to do because of my choice of the man I married, but I am excited to explore freely what truly makes me happy again!
Thank you for all of your helpful insight. I have read your blogs through my 19 month of divorcing this cruel man and it has help me keep my mind clear of what the truth really was and is.
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