Freeing Yourself From the Narcissist in Your Life
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Narcissistic Mothers/Fathers Abandon Their Children

It is difficult for many of us to understand how a parent can abandon his/her child. In many ways all narcissists "abandon" their children by being incapable of loving them. The narcissist is so involved with himself and his life that there is no time, energy or inclination to nurture a child, even one's own.

Even when a narcissistic parent is physically present, his attention is elsewhere---on the next business deal, material acquisition, business/social event.  He or she may go through limited behaviors of caring for the child but this is mechanistic and phony. Many adult children of narcissists have contacted me and shared the painful reality that their parent(s) was not psychologically and emotionally present for them. In many instances they were made to feel like nuisances and pests.


Some narcissistic parents are so cruel that they literally tell their child to "Go away; I don't have time for you." "I have important things on my mind. You are distracting me. Go outside and play." And the classic: "Leave me alone; I'm busy!" Busy, when a child needs his parent so desperately. Busy, when psychological attachment to the parent is essential for healthy development of the psychic structure. Busy, when the result of being abandoned can be devastating to this child for the rest of his life. That's the way narcissists operate. There are many cases in which the narcissistic mother or father takes a flyer---flees the scene--leaves the family and never returns. The abandoned spouse is often left with few material resources and the responsibility for raising the children completely on her/his own. Often the narcissist has found another partner with whom he has been secretly involved for some time.

In other instances, it is a burgeoning career and the prospect of fame and large sums of money that provide the perfect motivation and excuse for leaving all of his/her responsibilities behind.

I know of an example of a children's' book writer who took this route. How tragically ironic. The narcissist abandoned his children to write and publish books that entertained other peoples' children. Narcissists commit these crimes of the heart without shame, reflection or a twinge of conscience. 


In many instances the powerful narcissistic tilt within our current society makes easy excuses for these individuals. If they are successful and famous---that's all that matters. Let's not bother with the wretched details of how they have treated their own children. That takes too much effort and is too "complicated."  


Adult children of narcissists who were abandoned have a very tough rode ahead of them. Some stumble through their lives in various states of agony: depression, addiction, anxiety, bipolar disorder, multiple failed relationships and marriages, etc. There are adult children of narcissists who have prevailed over their very difficult psychological histories. This has often taken many years of psychotherapy, personal inner work, spiritual journeys and other forms of healing. I have heard from many of those who have walked this pathway with great courage and perseverance. I honor them. They have given all of us hope and opened our hearts more fully to the eternal pursuit of human wholeness and healing. Visit my website: www.thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.

Telephone Consultation

Email: lmlphd@thenarcissistinyourlife.com  

Narcissist-All Image-No Substance

The narcissist's reality is based on his or her image, the impression he is making upon others. Narcissists are very particular about their persona: personal appearance, attire, their homes, furnishings, cars, career and social status. For the narcissist the image he projects and his sense of self are identical. A narcissist can be very bright and achieve great material success, but beneath the surface of this knowledge and accomplishment, these individuals are superficial. Narcissists are incapable of looking at themselves realistically. They view themselves as perfect and superior. There is no room for self examination. Narcissists are extremely critical of others and berate them constantly. Even if you perform a task perfectly, it is never enough for the narcissist. His demands are outrageous. Some of those involved with narcissists believe that his/her criticisms are valid and suffer emotionally as a result of their demeaning and cruel treatment.

It is important to learn to recognize the narcissistic personality. He or she has a very convincing outer shell. He can appear to be warm and friendly, even magnetic. All of this is part of the elaborate mask that the narcissist wears. Beneath the surface the narcissist experiences an intolerable emptiness. Within this emptiness are deep feelings of self loathing. These toxic feelings are often projected on to those who are closest to the narcissist: spouses, children, ex-spouses, family members, friends.

The narcissist's shining gold image is a thin veneer. There is no substance beneath the attractive surface, no empathy in this character, no compassion in this heart. Learn how to specifically identify the narcissistic personality and develop strategies for handling these individuals. Visit my website:www.thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.

Telephone Consultation

Email: lmlphd@thenarcissistinyourlife.com   

Mother/Son Narcissistic Duo

Recovery after Divorcing a Narcissistic Spouse

Being married to a narcissistic husband and wife is stressful and exhausting. On constant call, serving them and being the recipient of the narcissist's outrageous demands, temper tantrums and incessant criticisms and humiliations, saps your psychological and physical energy. Many spouses wait decades to make the final decision. They keep thinking that the narcissist will change. Many husbands and wives believe that if they make every effort with their spouse to respond to their ego needs that the narcissist will finally recognize their value and have an insight. This does not happen to narcissists as you finally know. You understand that the narcissistic personality structure is rigid like steel and is very unlike to change. You make the decision and follow through with the divorce. This is a very difficult, especially since narcissists are particularly uncooperative with this process. They roadblock and sabotage their way through the divorce. Many of them misappropriate assets in clever ways that leave the other spouse in a difficult financial situation.

After you are legally divorced from your narcissistic spouse, the work of remaking and reworking your life begins. If you have been financially and psychologically independent throughout the marriage, the transition will not be as difficult. Many spouses married to narcissists realize very early that there is no real relationship between the two of them. When the divorce comes, it is no surprise to them. Other individuals believe that they can make the relationship work (They must try harder; they tell themselves) and hold on to the shattered dream of the marriage 'til the very end. These spouses need special help maneuvering the rough waters in the aftermath of the divorce. Researching and finding a skilled psychotherapist is a good starting point. Gathering loyal friends around you for support offers an environment of emotional safety and security. Being heard and understood by these friends furthers the healing process.

Be patient with yourself. You will have rough days. Don't make harsh self judgments. You have undergone a great trauma being married to and divorcing a narcissistic spouse. The body and mind are always seeking healing and equilibrium. Work with this natural process. Pay attention to your dreams---they are wise messengers. Let yourself cry and grieve. Take time for yourself every day to meditate, journal, listen to music---whatever you do that you find to be calming and recuperative. Take care of yourself physically. Eat foods that will sustain your health and increase your energy, Exercise in the ways that are best suited to you---walking, the gym, yoga-- physical activities that you enjoy. Getting enough sleep is vital. Sleep is the great healer--a blessing and balm to the body, mind and psyche. Your life is being renewed. Be kind to yourself.

Visit my website:www.thenarcissistinyourlife.com 

Linda Martinez-Lewi, Ph.D.
Telephone Consultation
Email:
lmlphd@thenarcissistinyourlife.com 
 

Is Your "Friend" a Narcissist?

Many people have narcissistic friends who are taking advantage of them and who cannot be trusted with confidences or personal information. High level narcissists, those who are socially very smooth and highly successful in the world, can be difficult to detect. Here are a few clues to narcissistic psychopathology among your friends:

Total self-absorption - The narcissist is totally self-focused. Everything in his internal or external environment is about him---life experiences, professional accomplishments, academic achievements, successful investments, perfect families, and the list is endless.  There is a grandiosity and superiority to the self-absorption of a narcissist. He brags, flaunts, struts---always moving about the stage to catch the center of the spotlight. You remain in his or her shadow.

There are individuals who are self-absorbed but are not narcissists. In conversation you notice that they are not capable of listening--taking you what you have to say.You make a comment, they move on to their next subject or they give you a very brief thoughtless response and resume their monologue. An individual who takes over the conversation is not a narcissist. If this friend is loyal to you, cares deeply about your welfare and is empathic and kind, he or she is very unlikely to be a narcissist.

Lack of Empathy - This is the key human quality that is missing in the narcissist. Having empathy, we are capable of putting ourselves in the other person's place, emotionally and psychologically. We leave our ego needs and psychologically sense what they are experiencing and feeling. In a way, we become that person, so that we can understand what is happening to them. Empathic people have a beautiful willingness to let go of their lives in order to help someone else. Their focus is not on what they can get from a relationship but what they can do or say that will alleviate another person's suffering. The narcissist never developed this quality. Don't expect that he or she will ever become empathic.

Lack of Genuine Warmth - Narcissists are cold and manipulative. They can appear to be charming and ingratiating------even irresistible. But this is a trap. Watch the follow-up to the great rush of warmth thats coming at you. Does you friend drop the ball, forget to call you. Do you have to initiate all of the contacts between the two of you? Does your friend cancel engagements with you or act out by being a "no-show" and expect you to make excuses for him/her.

Exploitive - All relationships with narcissists are exploitive. "The narcissist is a master at extracting the pulp and juice of others---their time, talent, creative ideas, energies---to serve his purpose alone. Believing that you have a genuine relationship with a narcissist is an illusion. This is the harsh truth. Narcissists are talented at pretending that they care about us. But this is masterful deception on parade.

These are several of the most significant clinical characteristics of the narcissistic personality disorder. Trust your intuition with "friendships." Learn more about the narcissistic personality. Visit my website: www.thenarcissistinyourlife.com

 

Linda Martinez-Lewi, Ph.D.

Telephone Consultation

Email: lmlphd@thenarcissistinyourlife.com

Protecting Yourself From Your Narcissistic Sibling

I have heard countless life histories of children who grew up with a narcissistic sibling. They have suffered horribly and been neglected by their parents. Many of them have benefited from quality psychotherapy and have triumphed to lead their own lives, out of the shadow of their narcissistic brother or sister.

 A typical scenario is that of the older brother athlete. In one family the father (Gerald) knew when his son was born that he would become a professional star athlete. The son (Brett) was physically strong and very well coordinated. Gerald began training his son at the age of three. He spent all of his waking hours, working with Gerald at developing his athletic potential. For Gerald it was an obsession. Gerald was a frustrated athlete. The mother (Janice) was so intimidated by her husband that she had no influence over how her son was raised. As long as Brett performed, he was never taught to treat others with dignity and respect. When he was cruel to his sister Pamela and talked back to his mom, Gerald never corrected him since he saw his son as perfect. As Brett grew he did become a superior player and eventually became professional. Growing up, Brett's trophies dominated the house. In every corner, there were altars to his athletic excellence.

Brett's sister Pamela was a non-entity in the house. She felt like a stranger living there. Pamela was on the sidelines permanently. Although she was an excellent student, Gerald never acknowledged the value of his daughter's gifts. Women in all forms were a nuisance to him, including his wife and daughter. Pamela succeeded academically and became a university professor. She left home early and never looked back. She benefited from good psychotherapy and was able to deal with the psychological deficits she endured during childhood. She studied the narcissistic personality intensely and understood that her brother and her father suffered from this severe personality disorder.

Today she keeps her brother at a safe distance. Pamela maintains her psychological boundaries with him. She is neither overwhelmed nor intimidated by him anymore. She is aware of all of his manipulative games and hidden agendas. Pamela is a success story, an inspiration. She has worked very hard to experience herself as a whole, evolving and secure individual. To learn more specifics about the narcissistic personality disorder and how to deal with these individuals, visit my website: www.thenarcissistinyourlife.com

 

Linda Martinez-Lewi, Ph.D.

Telephone Consultation

Email: lmlphd@thenarcissistinyourlife.com

For the Narcissist-You are Disposable

Each human being is unique. No one will ever be born who is exactly like you. Each human life is a precious mystery. There are many people who appreciate the special qualities of individuals.

Within families, it is fascinating to observe, that although the members share many common genes  and were born to the same parents, they can be very different in every way: physical constitution, temperament, disposition, physical stamina, attention span, sensory acuity, psychological resilience, emotional expression, empathic qualities. Appreciating and celebrating the uniqueness of each person is an integral part of our being fully human.  

For most narcissists, one person is interchangeable with another. Everyone is disposable. The narcissist is only interested in what your uniqueness brings to his table. If you don't fill the bill, he or she will find someone else. In his world everyone is expendable. He is the unique irreplaceable exalted being. Narcissists use people up. Their constant demands, cruelties and demeaning behaviors cause incredible stress to those who are living with them, especially spouses and children. Many of those who share close quarters with narcissists suffer from a variety of stress disorders: insomnia, anxiety, depression, digestive problems, headaches, backaches. If the narcissist is given free rein, he or she can make you physically ill, mentally confused and psychologically distressed. It is up to you to decide that you deserve much better than this.

When the narcissist has used some one up---he has gotten everything he wants from an individual---valuable social and business contacts, property, access to wealth, entrees into circles of power--you will be discarded. The narcissist knows when the time is right for him to show you the door. After you have been thrown away in a cold and calculated manner, you are shocked, hurt, enraged; your life has been turned inside out. The narcissist doesn't spend a moment on your psychological and/or financial demise. You are a non-person for him, not even a glint of memory. He has moved forward to embrace his next human narcissistic supply.

The best response to the narcissist is to recognize and appreciate your individuality. Get in touch with the dynamic parts of yourself that are continually evolving. Growth never stops; we are a work in progress. If we provide ourselves with the conditions for growth--a healthy positive sense of ourselves, self respect, self care, we will expand and deepen our gifts and strengthen and manifest our unique potential. Visit my website: www.thenarcissistinyourlife.com

 

Linda Martinez-Lewi, Ph.D.

Telephone Consultation

Email: lmlphd@thenarcissistinyourlife.com  

Working for a Narcissist-Tough Realities

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When you work for a narcissist, your life is taken over by his/her psychopathology. He demands your attention and full sprinted effort 24/7. He expects total loyalty to him but is very disloyal. The narcissist coldly uses those who work for him. Develop a deep understanding of the narcissistic personality disorder, maintain your psychological boundaries and learn not to overreact to his tantrums and extreme grandiosity. Visit my website:www.thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.
Telephone Consultation
Email: lmlphd@thenarcissistinyourlife.com  

The Narcissist Wants You To Fail

Although he/she has succeeded greatly in the world and wields power there and controls his  "intimates," inside the narcissist feels empty and helpless. He obsessively watches the victories of others and is secretly envious. He despises the success of others. After all, he's top dog, the king in his counting house. Why is your star rising? It's a mistake, a fluke. If you are a sibling, spouse or ex-spouse of a narcissist, develop specific knowledge and maintain a keen awareness of the narcissist's inner psychological workings. Get acquainted with his/her specific MO. The narcissist may throw bouquets of compliments to you as a ploy to take you off guard. Don't buy into these fake ego boosters. He wants something from you that will be valuable to him: power access, social/business contacts, creative ideas. If you don't give him what he wants, he could throw a two year old type tantrum. He is waiting for you to be intimidated by this kind of a response. He is gleeful at the thought of scaring and shocking you. It is time to disappoint him and to take the reins of your life in your capable hands.  

Stop seeking the narcissist's approval--it's a losing battle, a waste of time, energy and a source of stress and distress. Even if you were perfect with a capital P, it will never be enough for the narcissist. Part of solving this puzzle is to "approve of yourself." Come out of the shadow of your narcissistic family member. His/her knowing that you will no longer be the victim and recipient of his abuse is a powerful arrow in your quiver. On an unconscious level, the narcissist knows that you are on to his act. You're not buying it anymore. You are not  part of his audience. You are writing and directing your own life. Taking these steps is the beginning of freeing yourself from the narcissist's empty power. Reclaim and celebrate the life you were given; make the most of every moment. Visit my website: www.thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.

Telephone Consultation

Email: lmlphd@thenarcissistinyourlife.com


 

Protect Yourself from the Narcissist's Venom

Dealing with narcissistic family members is exceedingly difficult. After all, these are our brothers and sisters, mothers and fathers, grandparents. We grew up with these individuals. In many instances we share a common gene pool. Even if we don't, they are part of our family constellation. This thinking is ingrained in most of us, particularly when we were are very young. It is like breathing---father, mother, sister, brother---kin. We are told directly and indirectly to trust our family members. These are the people we can always count on. This is society's message. But this is not always the truth about our closest relatives, especially if they are narcissists.

If we have narcissistic family members, we can count on this: they are narcissists first and family members, second, third, fourth--often last. This is a difficult and painful truth for those who suffer at their mercy and keep blaming themselves that their narcissistic brother or sister or parent(s) label them--defective, stupid, inept, worthless, naive, even evil.

The narcissist is a master of projection.We all have character deficits but when we are constantly berated with every step and move by the narcissist, we can be sure it is his/her  projection. A projection is an unconscious defense mechnism in which the narcissist psychologically ejects his own self hatred and self loathing on to someone else. The highly charged, toxic unconscious feelings the narcissist has about himself are projected on to the sibling, parent, child or other victims who receive and internalize the venom.

Don't take the bait or ingest the venom. Learning how to specifically identify narcissistic family members will open your eyes wide. Protect and distance yourself from them. Narcissists have neither psychological limits nor boundaries. Be clear about your own boundaries and do not allow yourself to be overrun by the narcissist. Build up your psychological immune system with your knowledge of narcissists, understanding and respect for your unique autonomy and developing strategies for quieting your mind and body as well as increasing your self assertion skills. Visit my website: www.thenarcissistinyourlife.com

Linda Martinez-Lewi, Ph.D.

Telephone Consultation

Email: lmlphd@thenarcissistinyourlife.com

 

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